While this technology may seem like the ideal complement to improving lifestyle, studies show that these devices can also reinforce body image problems and unhealthy obsessions, ranging from symptoms of eating disorders to obsessive ideas about fitness goals. There may be other concerns besides exposing a person's sensitive information in a data breach. For example, fitness trackers are generally connected to a user's phone via Bluetooth, making personal data susceptible to hacking. You should let your portable devices connect to your body for many hours every day, just like a phone.
This can be very harmful to health, since the EMF levels of Bluetooth and WiFi technology can cause health problems immediately or for years. In addition, commercial fitness trackers may not be suitable for sports you regularly play, such as water sports, diving, or car racing. For example, if your physical activity goal includes greater mobility, a fitness monitor won't be able to add any significant data. Knowing this, it's best to take the time to evaluate yourself, your fitness goals, your lifestyle, and your needs before investing in a fitness tracking device.
These fitness trackers can be a great way to motivate yourself to achieve your health and fitness goals. Like Garmin and Fitbit, Apple's fitness trackers are among the most sought after fitness tracker models. While this is ideal for most people who can enjoy the benefits of tracking physical activity at an affordable price, it also means that fitness trackers aren't made for people with special conditions. Apple's watch models and fitness trackers are still relatively new, so there isn't much data on safety.
While fitness trackers have many advantages, they don't necessarily fit your needs or where you are on your fitness journey. For example, if you wear a fitness watch when you box, it's not recommended because it can affect the wrist support of the glove.