Crossfit workouts

A Comprehensive Look at Hero WODs

A Comprehensive Look at Hero WODs

A Hero WOD is a special workout of the day (WOD) designed to honor and remember a fallen hero or group of heroes. Many...

Understanding EMOMs: Every Minute on the Minute CrossFit Exercises & Workouts

Understanding EMOMs: Every Minute on the Minute CrossFit Exercises & Workouts

If you've ever taken a CrossFit class, chances are you've heard of EMOMs - or Every Minute on the Minute workouts. EMOMs...

Everything You Need to Know About AMRAPs (As Many Rounds As Possible)

Everything You Need to Know About AMRAPs (As Many Rounds As Possible)

AMRAPs, or As Many Rounds As Possible, is a popular and effective workout technique that has become increasingly popular...

WODs (Workouts of the Day): A Comprehensive Overview

WODs (Workouts of the Day): A Comprehensive Overview

Are you looking for a comprehensive overview of WODs (Workouts of the Day)? If so, you’ve come to the right place. WODs ...

Tabatas: What You Need to Know About High-Intensity Interval Training

Tabatas: What You Need to Know About High-Intensity Interval Training

Tabatas are a type of high-intensity interval training (HIIT) that has become increasingly popular in recent years. HIIT...