Justine Zientara

Justine Zientara

Subtly charming beer evangelist. Passionate pop culture buff. Total beer specialist. Food scholar. Infuriatingly humble travel expert.

108 Posts Written
What is the best health tracker watch for seniors?

What is the best health tracker watch for seniors?

The WellBe smartwatch is an excellent medical alert watch for older people who are independent and active. It offers many ...

Deadlifts: A Comprehensive Overview

Deadlifts: A Comprehensive Overview

Deadlifts are one of the most fundamental and important exercises in any weightlifting or CrossFit workout. Not only do...

Box Gyms: All You Need to Know

Box Gyms: All You Need to Know

Box gyms have become an increasingly popular way to get fit and stay healthy. Whether you're a beginner or an experienced ...

Do any smart watches measure blood pressure?

Do any smart watches measure blood pressure?

You may not have heard of the Omron HeartGuide, but chances are you've heard of the Samsung Galaxy Watch 5.The smartwatch ...

Comparing Gym Reviews & Ratings

Comparing Gym Reviews & Ratings

When it comes to choosing the right gym for you, reviews and ratings can be a great way to help make the best decision....

What supplements should i take if i go to gym everyday?

What supplements should i take if i go to gym everyday?

Beta-alanine is an amino acid that is produced in the liver and is also found in fish, poultry and meat. Whey is a...

Everything You Need to Know About Protein

Everything You Need to Know About Protein

Protein is an essential macronutrient that plays a key role in Crossfit nutrition. It helps build and repair muscles,...

Do fitness trackers really help you lose weight?

Do fitness trackers really help you lose weight?

In fact, damn it, carrying a device could even undermine your efforts. Exercise is really good for you, and if your...

Carbohydrates: An Overview of the Macronutrient

Carbohydrates: An Overview of the Macronutrient

Carbohydrates are an essential macronutrient that play a vital role in providing energy to the body. As one of the three...

The Benefits of Kettlebells and Medicine Balls for Crossfit Training

The Benefits of Kettlebells and Medicine Balls for Crossfit Training

CrossFit is an incredibly intense form of exercise that requires a combination of strength, speed, power, and agility. To ...

How do i write and sell a workout program?

How do i write and sell a workout program?

Marketing is an essential part of your online gym. Spread your message and connect with the people you want to help.

Crunches: Everything You Need to Know

Crunches: Everything You Need to Know

Are you looking for the best exercise to tone and strengthen your abdominal muscles? Look no further than crunches!...

Vitamins and Minerals: A Complete Overview

Vitamins and Minerals: A Complete Overview

Vitamins and minerals are essential for human health and wellbeing. They are micronutrients that help the body to...

Equipment Regulations for Crossfit Competitions

Equipment Regulations for Crossfit Competitions

Crossfit competitions are a great way to push yourself and test your limits. But along with the preparation and training...

Expert Reviews & Ratings: An Engaging and Informative Guide

Expert Reviews & Ratings: An Engaging and Informative Guide

Are you looking for expert reviews and ratings to help you decide on the best gym or Crossfit facility? With so many...

Competing in International Crossfit Competitions

Competing in International Crossfit Competitions

Are you ready to take your CrossFit skills to the next level and compete in international competitions? It can be a...

The Benefits of Strength & Conditioning Classes for Crossfit Programs

The Benefits of Strength & Conditioning Classes for Crossfit Programs

Crossfit has become a popular way to keep fit and maintain a healthy lifestyle. For those looking to take their Crossfit...

Are at home youtube workouts effective?

Are at home youtube workouts effective?

Do you sometimes miss those OG Fitness training videos from the 80s? BeFit offers several options on YouTube that will...

Are there any compatibility issues associated with using a specific type of phone with a specific type of fitness watch?

Are there any compatibility issues associated with using a specific type of phone with a specific type of fitness watch?

Android Wear features, such as using the smartwatch as an activity tracker, setting alarms and checking the working time...

Jump Roping: A Comprehensive Overview

Jump Roping: A Comprehensive Overview

Jump roping is an intense and effective form of exercise that has been used for centuries to help athletes and fitness...

What are the negative effects of fitness trackers?

What are the negative effects of fitness trackers?

While this technology may seem like the ideal complement to improving lifestyle, studies show that these devices can also ...

How can i make sure that my workouts are helping me reach my goals in a timely manner?

How can i make sure that my workouts are helping me reach my goals in a timely manner?

Here are 10 ways to stay on track to achieve your fitness goals · 1. One of the best ways to demotivate yourself and...

What exercise hits the most muscles?

What exercise hits the most muscles?

The squat is the king of all exercises. Squats affect most muscle groups in the body, with an emphasis on the core and...

How do you balance nutrition and fitness?

How do you balance nutrition and fitness?

Eat lots of fruits and vegetables. Choose whole grains and lean sources of protein and dairy products.

Movement Standards: What You Need to Know

Movement Standards: What You Need to Know

Are you interested in taking part in a Crossfit competition? If so, then you need to make sure that you have a good...

The Benefits of Antioxidants for CrossFit and Other Fitness Enthusiasts

The Benefits of Antioxidants for CrossFit and Other Fitness Enthusiasts

CrossFit and other fitness enthusiasts have long recognized the importance of proper nutrition for achieving their goals. ...

Do all fitness watches have bluetooth connectivity capabilities?

Do all fitness watches have bluetooth connectivity capabilities?

No, not all fitness trackers require Bluetooth to work and track health-related data. However, many fitness trackers use...

Classes & Programming Options: A Comprehensive Overview

Classes & Programming Options: A Comprehensive Overview

Are you looking for the best classes and programming options for your fitness needs? If so, then this comprehensive...

Are there any privacy concerns associated with wearing a fitness watch?

Are there any privacy concerns associated with wearing a fitness watch?

Most fitness trackers connect to the phone via Bluetooth. This means that potential security holes could allow hackers to ...

Rowing: An Overview of the Cardio Exercise

Rowing: An Overview of the Cardio Exercise

Rowing is an amazing exercise that not only provides a great cardio workout, but also builds strength and endurance. It's ...

Understanding EMOMs: Every Minute on the Minute CrossFit Exercises & Workouts

Understanding EMOMs: Every Minute on the Minute CrossFit Exercises & Workouts

If you've ever taken a CrossFit class, chances are you've heard of EMOMs - or Every Minute on the Minute workouts. EMOMs...

Tabatas: What You Need to Know About High-Intensity Interval Training

Tabatas: What You Need to Know About High-Intensity Interval Training

Tabatas are a type of high-intensity interval training (HIIT) that has become increasingly popular in recent years. HIIT...

Clean and Jerks: A Comprehensive Overview

Clean and Jerks: A Comprehensive Overview

Clean and jerks are one of the most popular weightlifting exercises, and for good reason. Not only do they give you an...

Age Requirements for Crossfit Competitions

Age Requirements for Crossfit Competitions

Are you considering participating in a Crossfit competition but are unsure of the age requirements? We can help! This...

How do i create a fitness program to sell?

How do i create a fitness program to sell?

The model you choose will determine the type of business you run. With your business model in place, it's time to choose...

How important is the proper nutrition to achieve your fitness goals?

How important is the proper nutrition to achieve your fitness goals?

Give your body the energy it needs to do the job it wants, even if you're trying to lose weight. Skipping on nutrition...

Competition Categories and Divisions: An Overview of Masters Divisions

Competition Categories and Divisions: An Overview of Masters Divisions

Competition categories and divisions provide an important framework for athletes to understand the level of competition...

Grip Pads and Hand Grips: All You Need to Know

Grip Pads and Hand Grips: All You Need to Know

Having the right grip pads and hand grips can make a huge difference in your Crossfit training. Whether you're a beginner ...

Fats: A Comprehensive Overview

Fats: A Comprehensive Overview

Fats are essential macronutrients that are often overlooked in our diets. While they are essential for energy production...

What is the most effective gym schedule?

What is the most effective gym schedule?

If you want to exercise five days a week and are working on both strength and cardiovascular training, try three days of...

Location & Accessibility: How to Find the Right Gym for You

Location & Accessibility: How to Find the Right Gym for You

Are you looking for the perfect gym to help you reach your fitness goals? Location and accessibility are two of the most...

Competition Categories and Divisions: An Overview

Competition Categories and Divisions: An Overview

Competition categories and divisions are an essential part of any Crossfit competition. With a variety of divisions to...

Pull-Ups: An Overview of the Popular Bodyweight Exercise

Pull-Ups: An Overview of the Popular Bodyweight Exercise

Pull-ups are an essential bodyweight exercise that are popular among fitness enthusiasts, Crossfit athletes, and everyday ...

Lunges: The Complete Overview

Lunges: The Complete Overview

Are you looking to add variety to your workouts? Lunges are a great way to do just that! They’re a full-body exercise...

Everything You Need to Know About Weightlifting Belts and Resistance Bands

Everything You Need to Know About Weightlifting Belts and Resistance Bands

Crossfit is a great way to get in shape and stay healthy, but the right equipment can make the workout even more...

What are the essential components of an exercise program for elderly?

What are the essential components of an exercise program for elderly?

A complete exercise program consists of aerobic, strength, flexibility and balance training. All four components are...

Equipment & Facilities Available at Crossfit Gyms

Equipment & Facilities Available at Crossfit Gyms

Are you looking to get in shape and want to know what kind of equipment and facilities are available at Crossfit gyms?...

Swimming - A Comprehensive Overview

Swimming - A Comprehensive Overview

Swimming is one of the most popular and enjoyable activities in the world. It's a great way to stay fit and healthy, as...

Bench Presses: An Introductory Guide

Bench Presses: An Introductory Guide

Bench presses are a classic exercise that has been around for decades and remain a staple of weightlifting exercises....

Jump Ropes: An Essential Piece of Crossfit Equipment

Jump Ropes: An Essential Piece of Crossfit Equipment

Jump ropes are an essential piece of equipment for any Crossfit training regimen. Whether you are a beginner or a...

How can i make sure that my workouts are challenging enough for me?

How can i make sure that my workouts are challenging enough for me?

Nobody goes to the gym hoping for moderate results. You want to get 100% out of every repetition, race and hard-earned...

WODs (Workouts of the Day): A Comprehensive Overview

WODs (Workouts of the Day): A Comprehensive Overview

Are you looking for a comprehensive overview of WODs (Workouts of the Day)? If so, you’ve come to the right place. WODs ...

Who is the most famous workout youtuber?

Who is the most famous workout youtuber?

Top fitness influencers on Youtube (202), POPSUGAR Fitness, Blogilates, ATHLEAN-X, Chloe Ting, The Fitness Marshall,...

Increased Mobility and Flexibility: Benefits of CrossFit Classes and Programs

Increased Mobility and Flexibility: Benefits of CrossFit Classes and Programs

Are you looking for a way to increase your mobility and flexibility? CrossFit classes and programs offer a unique...

Everything You Need to Know About Foam Rollers and Yoga Mats for Crossfit Training

Everything You Need to Know About Foam Rollers and Yoga Mats for Crossfit Training

Are you looking for the best equipment to use during your Crossfit training sessions? If so, foam rollers and yoga mats...

Healthy Fat Sources for Crossfit Nutrition

Healthy Fat Sources for Crossfit Nutrition

Crossfit athletes know that nutrition plays an important role in reaching their fitness goals. Eating healthy,...

What types of activities should i do if i want to lose weight quickly?

What types of activities should i do if i want to lose weight quickly?

Some great calorie-burning options include walking, jogging, running, biking, swimming, weight training, interval...

Healthy Protein Sources for Crossfit Athletes

Healthy Protein Sources for Crossfit Athletes

When it comes to fitness, Crossfit athletes need to be particularly mindful of their nutrition. Eating a balanced diet...

User Reviews & Ratings: Everything You Need to Know

User Reviews & Ratings: Everything You Need to Know

Are you looking for reliable user reviews and ratings? Trying to make an informed decision about a product or service?...

Everything You Need to Know About Paleo Diets

Everything You Need to Know About Paleo Diets

Are you looking for a way to eat healthier and get back to your ancestral roots? A Paleo diet may be the perfect...

How can i make sure that my workouts are enjoyable and rewarding?

How can i make sure that my workouts are enjoyable and rewarding?

Schedule a small “reward” or “treat” into your routine immediately after your workout. You can only earn the...

Are there any specific tips or tricks to help me maximize the results of my gym workout program sessions?

Are there any specific tips or tricks to help me maximize the results of my gym workout program sessions?

You should use heavier weights, one set for each exercise, doing them slowly (5 seconds up, 5 seconds down) and until...

How do i stay motivated to workout regularly?

How do i stay motivated to workout regularly?

Stay motivated to exercise Stay active with others. A good way to find motivation to be active is to schedule an...

Everything You Need to Know About AMRAPs (As Many Rounds As Possible)

Everything You Need to Know About AMRAPs (As Many Rounds As Possible)

AMRAPs, or As Many Rounds As Possible, is a popular and effective workout technique that has become increasingly popular...

High-intensity Interval Training (HIIT) Classes

High-intensity Interval Training (HIIT) Classes

High-intensity interval training (HIIT) classes offer a great way to get an intense workout in a short amount of time....

How Improved Physical Fitness and Strength Can Help You Reach Your Goals

How Improved Physical Fitness and Strength Can Help You Reach Your Goals

Are you looking to improve your physical fitness and strength? Do you want to reach your goals but find yourself...

How you are going to design your own workout program?

How you are going to design your own workout program?

Incorporate activity into your daily routine. For natural athletes, we want to take advantage of muscle protein synthesis ...

Snatches: A Comprehensive Overview

Snatches: A Comprehensive Overview

Snatches are a powerful and dynamic weightlifting exercise that can help you to build strength, power, and endurance....

Who is the best home workout youtube?

Who is the best home workout youtube?

The 10 best YouTube channels for full workouts at CasaHasFit, Leslie Sansone's Walk at Home, Tone It Up, jessicasmithtv,...

Everything You Need to Know About Crossfit Shoes and Apparel

Everything You Need to Know About Crossfit Shoes and Apparel

Crossfit is a high-intensity, total-body workout that combines strength, cardio, and core exercises for a full body...

Everything You Need to Know About Plyo Boxes and Pull-up Bars

Everything You Need to Know About Plyo Boxes and Pull-up Bars

Are you looking for a way to level up your CrossFit training? Plyo boxes and pull-up bars are two of the best pieces of...

An Introduction to Squats: How to Improve Your Strength and Fitness

An Introduction to Squats: How to Improve Your Strength and Fitness

If you're looking to improve your strength and fitness, squats are one of the best exercises you can do. Squats are an...

Push-Ups: An Overview of Benefits and Techniques

Push-Ups: An Overview of Benefits and Techniques

Push-ups are one of the most basic yet effective exercises for building strength and improving muscular endurance. Not...

How do you create an exercise program for seniors?

How do you create an exercise program for seniors?

This can include walking, swimming, biking, and spending a little time each day to improve strength, flexibility, and...

What should beginning exercise programs include?

What should beginning exercise programs include?

Just start your workout with some aerobic exercises, such as balancing your arms, kicking your legs and doing lunges...

National Competitions: A Comprehensive Overview

National Competitions: A Comprehensive Overview

CrossFit competitions are a great way to test your fitness and mental strength. From local events to national...

Should i go to gym everyday?

Should i go to gym everyday?

Yes, you can work out in the gym every day. However, while exercise is important for staying healthy, so is allowing time ...

How do i pick the right fitness tracker?

How do i pick the right fitness tracker?

How to choose a fitness tracker Consider your training style, think about function versus fashion, analyze the charging...

Everything You Need to Know About Online Crossfit Classes and Programs

Everything You Need to Know About Online Crossfit Classes and Programs

Are you looking for an exciting and challenging new workout routine that can help you get in shape? If so, then online...

Understanding Group Classes and Individualized Programs

Understanding Group Classes and Individualized Programs

Are you looking to get fit and stay in shape? If so, you may have considered trying CrossFit classes. However, you may be ...

What are 4 exercises that strengthen the core?

What are 4 exercises that strengthen the core?

Basic exercises may include yoga poses, sit-ups, planks, and other exercises that incorporate additional muscles. The...

The Benefits of One-on-One Coaching Sessions for Crossfit Classes & Programs

The Benefits of One-on-One Coaching Sessions for Crossfit Classes & Programs

Are you looking to get the most out of your Crossfit workouts? One-on-one coaching sessions can help you reach your...

Team Divisions in CrossFit Competitions

Team Divisions in CrossFit Competitions

When it comes to competitive CrossFit, one of the most important aspects of success is having a well-structured team....

Do all fitness watches have weather forecasting capabilities?

Do all fitness watches have weather forecasting capabilities?

Nowadays, just look at your new smartwatch to see the most up-to-date, current and specific weather forecasts for your...

Running: A Comprehensive Overview

Running: A Comprehensive Overview

Running is one of the most popular physical activities, and it can be a great way to stay fit and healthy. Whether you're ...

Exploring Virtual Gyms: What You Need to Know

Exploring Virtual Gyms: What You Need to Know

With the rise of the digital age, virtual gyms are becoming increasingly popular. From the convenience of your own home,...

Competing in Regional Crossfit Competitions

Competing in Regional Crossfit Competitions

Are you ready to take your Crossfit skills to the next level? Regional Crossfit competitions are the perfect way to put...

Is it ok to workout at the gym everyday?

Is it ok to workout at the gym everyday?

As long as you don't try too hard or get obsessed with it, exercising every day is fine. Make sure it's something you...

Power Cleans Explained - An Overview of Weightlifting Exercises

Power Cleans Explained - An Overview of Weightlifting Exercises

Power cleans are one of the most effective weightlifting exercises out there. They involve explosive movements that...

How can i motivate myself to workout at home?

How can i motivate myself to workout at home?

Create a space dedicated to training. Do it with a group of friends.

Everything You Need to Know About Rowing Machines and Assault Bikes

Everything You Need to Know About Rowing Machines and Assault Bikes

If you're looking for an effective and efficient way to get into shape, then look no further than rowing machines and...

Skill-Based Classes: An Informative Overview

Skill-Based Classes: An Informative Overview

For those looking to take their fitness to the next level, skill-based classes are a great option to consider. With a...

Do all fitness watches have voice control capabilities?

Do all fitness watches have voice control capabilities?

These watches offer a wide range of features and capabilities, from fitness tracking to mobile payments, and all are...

Ketogenic Diets: A Comprehensive Overview

Ketogenic Diets: A Comprehensive Overview

Are you looking for a way to dramatically change your eating habits and lose weight? Have you heard of the ketogenic diet ...

How can i make sure that my workouts are safe and injury-free?

How can i make sure that my workouts are safe and injury-free?

Warm up and cool down Warming up before exercise gets your blood flowing, warms your muscles and helps prevent injuries....

Exploring Affiliate Gyms and Crossfit

Exploring Affiliate Gyms and Crossfit

Are you interested in exploring the world of CrossFit and affiliate gyms? Then you’ve come to the right place. CrossFit ...

Barbells and Plates: All You Need to Know

Barbells and Plates: All You Need to Know

Are you looking to add a new piece of equipment to your Crossfit training? Barbells and plates are essential for any gym...

Nutrient-Dense Carbs Sources for Crossfit Nutrition

Nutrient-Dense Carbs Sources for Crossfit Nutrition

Crossfit athletes know that proper nutrition is essential for achieving peak performance and reaching their fitness...

Everything You Need to Know About Fiber

Everything You Need to Know About Fiber

When it comes to eating a healthy diet, fiber is an essential part of the equation. But what exactly is fiber? What are...

Are there any specific tips or tricks to help me stay motivated to do my gym workout program regularly?

Are there any specific tips or tricks to help me stay motivated to do my gym workout program regularly?

On days when you're really struggling to motivate yourself to work out, encourage yourself with a small reward system,...

Low Carb Diets: A Comprehensive Overview

Low Carb Diets: A Comprehensive Overview

Low carb diets have become increasingly popular over the years, as they offer a wide range of health benefits, including...

Are there any specific tips or tricks to help me stay injury-free while doing my gym workout program sessions?

Are there any specific tips or tricks to help me stay injury-free while doing my gym workout program sessions?

Every workout should start with a warm-up and end with a cool-down period. Dynamic stretching before and after exercising.

A Comprehensive Look at Hero WODs

A Comprehensive Look at Hero WODs

A Hero WOD is a special workout of the day (WOD) designed to honor and remember a fallen hero or group of heroes. Many...

Are there any specific tips or tricks to help me stay focused during my gym workout program sessions?

Are there any specific tips or tricks to help me stay focused during my gym workout program sessions?

To get a magical result from your workouts, the first thing you should do is set a realistic and INTELLIGENT goal....

The Benefits of Cycling: A Comprehensive Overview

The Benefits of Cycling: A Comprehensive Overview

Cycling is one of the most popular forms of exercise, offering a wide range of benefits that can help you stay fit,...

Is 30 minutes of cardio in the gym enough?

Is 30 minutes of cardio in the gym enough?

Doing 30 minutes of cardiovascular exercise a day is beneficial for several reasons. It reduces the risk of...

Crossfit Gloves and Wrist Wraps: Everything You Need to Know

Crossfit Gloves and Wrist Wraps: Everything You Need to Know

Are you ready to take your CrossFit workouts to the next level? If so, you may be considering investing in Crossfit...

The Benefits of Crossfit Classes & Programs for Enhanced Mental Wellbeing & Focus

The Benefits of Crossfit Classes & Programs for Enhanced Mental Wellbeing & Focus

Crossfit classes and programs are an effective way to improve your mental wellbeing and focus. Not only do these intense, ...