Just start your workout with some aerobic exercises, such as balancing your arms, kicking your legs and doing lunges while walking. Alternatively, you can warm up by performing simple movements from the exercise you plan to do. The most important thing when starting an exercise routine is consistency. Cardiovascular and strength training can be the cornerstone of any solid training program, but you don't want to finish your workout without stretching.
This is all part of the preparation process needed to successfully make a behavioral change, such as starting a new training program. Although finding time to exercise can be difficult, Ward-Ritacco's advice is to carefully analyze your schedule and think about what time would be best for you, either in the morning to wake up, in the morning to combat afternoon depression, or at night to relax from the stress of the day.