Crossfit exercises & workouts

Power Cleans Explained - An Overview of Weightlifting Exercises

Power Cleans Explained - An Overview of Weightlifting Exercises

Power cleans are one of the most effective weightlifting exercises out there. They involve explosive movements that...

Everything You Need to Know About AMRAPs (As Many Rounds As Possible)

Everything You Need to Know About AMRAPs (As Many Rounds As Possible)

AMRAPs, or As Many Rounds As Possible, is a popular and effective workout technique that has become increasingly popular...

WODs (Workouts of the Day): A Comprehensive Overview

WODs (Workouts of the Day): A Comprehensive Overview

Are you looking for a comprehensive overview of WODs (Workouts of the Day)? If so, you’ve come to the right place. WODs ...

Jump Roping: A Comprehensive Overview

Jump Roping: A Comprehensive Overview

Jump roping is an intense and effective form of exercise that has been used for centuries to help athletes and fitness...

Pull-Ups: An Overview of the Popular Bodyweight Exercise

Pull-Ups: An Overview of the Popular Bodyweight Exercise

Pull-ups are an essential bodyweight exercise that are popular among fitness enthusiasts, Crossfit athletes, and everyday ...

Bench Presses: An Introductory Guide

Bench Presses: An Introductory Guide

Bench presses are a classic exercise that has been around for decades and remain a staple of weightlifting exercises....

Snatches: A Comprehensive Overview

Snatches: A Comprehensive Overview

Snatches are a powerful and dynamic weightlifting exercise that can help you to build strength, power, and endurance....

Lunges: The Complete Overview

Lunges: The Complete Overview

Are you looking to add variety to your workouts? Lunges are a great way to do just that! They’re a full-body exercise...

Rowing: An Overview of the Cardio Exercise

Rowing: An Overview of the Cardio Exercise

Rowing is an amazing exercise that not only provides a great cardio workout, but also builds strength and endurance. It's ...

Swimming - A Comprehensive Overview

Swimming - A Comprehensive Overview

Swimming is one of the most popular and enjoyable activities in the world. It's a great way to stay fit and healthy, as...

Understanding EMOMs: Every Minute on the Minute CrossFit Exercises & Workouts

Understanding EMOMs: Every Minute on the Minute CrossFit Exercises & Workouts

If you've ever taken a CrossFit class, chances are you've heard of EMOMs - or Every Minute on the Minute workouts. EMOMs...

Clean and Jerks: A Comprehensive Overview

Clean and Jerks: A Comprehensive Overview

Clean and jerks are one of the most popular weightlifting exercises, and for good reason. Not only do they give you an...

Deadlifts: A Comprehensive Overview

Deadlifts: A Comprehensive Overview

Deadlifts are one of the most fundamental and important exercises in any weightlifting or CrossFit workout. Not only do...

Running: A Comprehensive Overview

Running: A Comprehensive Overview

Running is one of the most popular physical activities, and it can be a great way to stay fit and healthy. Whether you're ...

Tabatas: What You Need to Know About High-Intensity Interval Training

Tabatas: What You Need to Know About High-Intensity Interval Training

Tabatas are a type of high-intensity interval training (HIIT) that has become increasingly popular in recent years. HIIT...

An Introduction to Squats: How to Improve Your Strength and Fitness

An Introduction to Squats: How to Improve Your Strength and Fitness

If you're looking to improve your strength and fitness, squats are one of the best exercises you can do. Squats are an...

Crunches: Everything You Need to Know

Crunches: Everything You Need to Know

Are you looking for the best exercise to tone and strengthen your abdominal muscles? Look no further than crunches!...

The Benefits of Cycling: A Comprehensive Overview

The Benefits of Cycling: A Comprehensive Overview

Cycling is one of the most popular forms of exercise, offering a wide range of benefits that can help you stay fit,...

A Comprehensive Look at Hero WODs

A Comprehensive Look at Hero WODs

A Hero WOD is a special workout of the day (WOD) designed to honor and remember a fallen hero or group of heroes. Many...

Push-Ups: An Overview of Benefits and Techniques

Push-Ups: An Overview of Benefits and Techniques

Push-ups are one of the most basic yet effective exercises for building strength and improving muscular endurance. Not...