Every workout should start with a warm-up and end with a cool-down period. Dynamic stretching before and after exercising. Defining why you're going to the gym or going for a run can help guide your training plan and can influence technique.
Are there any specific tips or tricks to help me stay injury-free while doing my gym workout program sessions?
Every workout should start with a warm-up and end with a cool-down period. Dynamic stretching before and after exercising.
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