Yes, you can work out in the gym every day. However, while exercise is important for staying healthy, so is allowing time to rest and recover. Going to the gym every day could also improve your physical condition and overall conditioning. Once again, the results depend on the aspect of the training, among other factors.
For example, you can combine strength training and cardiovascular exercise to build lean mass and lose fat. Women's Health recommends lifting weights three or four times a week for muscle growth, along with aerobic exercise for general conditioning. However, you may not be able to meet the demands of training if you try your best during each workout. The more intense your workouts are, the more rest you need between sessions.
If you're not an elite athlete and are more likely to have to push your body to the limit, daily workouts at the gym, in which you incorporate light to moderate intensity cardiovascular exercises with some strength based exercises, will do wonders for your body and mind. You can also try reducing your time in the gym and instead increasing intensity with HIIT workouts if it's appropriate for your fitness level. Going to the gym is a great way to get in shape, but it's important to be strategic in your workouts if you want to see results. It's also a good idea to combine and alternate gym exercises with running, playing soccer, and other physical activities that you can enjoy.
Another benefit of training in the gym is that you can participate in fitness classes that can teach you several freehand exercises, such as stretching, which are commonly associated with aerobics, yoga and Pilates. It is also recommended to incorporate some strength based exercises using free weights or resistance gym machines, such as a leg press. Fortunately, you can better control your mental health problems if you follow a regular workout session at the gym.