Stay motivated to exercise Stay active with others. A good way to find motivation to be active is to schedule an appointment with a friend, family member, or colleague for physical activity. Join an exercise class or club. Make physical activity part of your routine.
Change the way you think from being a couch potato to thinking like an athlete. This may seem like a big challenge, but it's not as big a leap as you might think. April Bowling, a 33-year-old mother from Essex, Massachusetts, stopped using her busy life as an excuse not to exercise. After the birth of her children (who are now five and three years old), Bowling began to see exercise as a way to set a good example for her children.
Tamira Cole, 24, a graduate student in Clarksville, Tennessee, was motivated to exercise regularly because of the energy boost that the day provided. But we need to set an alarm and take additional initiative, he says. You know that a 30-minute run, a powerful HIIT workout, or an invigorating kickboxing class will do wonders for your physical and mental health, but you can't find enough motivation to work out. It's not uncommon to feel that way.
According to Art Markman, professor of psychology at the University of Texas, “as human beings, it's difficult for us to make the decision to do something because it's good for us in the long term. The saying “You're the average of the five people you spend the most time with” applies to maintaining motivation to exercise. The fact is that training with a training partner that you perceive to be fitter can motivate you to train longer and intensively by up to 200%. Buy a walk-in ticket just to have one foot in the door.
If you tried cycling classes and didn't like it, try weights, yoga, or other fitness classes. Buy a 10-day package if you want something a little more long-term. Facet Seven gyms in Houston offer a variety of group training classes offered in a single pass, in any class, and in 10- and 20-day packages. When it comes to money, it'll be hard to stop exercising.