Here are 10 ways to stay on track to achieve your fitness goals · 1. One of the best ways to demotivate yourself and lose sight of your physical condition. One of the best ways to get demotivated and lose sight of your fitness goals is to set unrealistic standards. For example, you could expect to see a noticeable difference in a week or prepare to go to the gym twice a day, 7 days a week if you haven't set foot in a gym for two years.
You need to be realistic with your fitness goals and make sure that you can actually achieve them to stay motivated. This means that you should know what your limits are in order to achieve your fitness goals and work with them, rather than against them. Start by incorporating 1 or 2 gym days into your weekly routine at first, and then gradually add it, such as an additional gym day every fortnight. It could also mean walking on the treadmill at first and then slowly, including intervals for running.
On days when you're really struggling to motivate yourself to work out, encourage yourself with a small reward system, suggests Mansour. Think of small ways to pamper yourself: get a 10-minute neck massage, for example, or watch an episode of your favorite Netflix show and take advantage of those rewards when you continue with your daily routine. Plan ahead for anything that could hinder exercise. Do you tend to run out of time in the morning? Take out your sportswear the night before so you're ready to go out as soon as you wake up.
Do you skip your night workout if you go home first? Keep a gym bag in the car so you can get straight out of work. Having others support and support us during the ups and downs of exercise helps maintain strong motivation. This “no, not today” is completely normal, Scantlebury adds, and understanding that from the start can help you accept those difficult feelings and overcome them, rather than internalizing them or seeing them as signs of weakness. But that also means that, every time you embark on a new exercise routine, there's usually a frenzy to expect to achieve these goals right away, certified personal trainer Maryam Zadeh, CPT and founder of Brooklyn-based HIIT BOX, explains to SELF.
While improvements in mood and energy levels can happen quickly, the physical reward will come over time. Another significant way to record your progress over time is to keep a diary to record if you have achieved the smaller goals and the actions that are part of your plan to achieve your most important goals. Once you reach your desired fitness level, feel proud of your hard work. Fitness and healthy habits deserve to be part of your lifestyle, because they can only improve your life.
Not only will this prevent you from hitting an impasse in your training, but you won't get used to the same workouts as always, making the exercise exciting and fun. How you create your goals is very important: if you don't set the right goals at the beginning of your fitness journey, you could be limiting your success before you even start. As time goes by and you stick to your plan, even on days when you don't feel really motivated, your routine schedule will help you to persevere. When you start an exercise program, it's important to give yourself immediate rewards when you successfully complete a workout or achieve a new fitness goal.
If you're too busy during the week, get up and move around during the weekend when you have more time. However, instead of canceling it from the phone while you're still curled up in bed, think that you'll just focus on finishing the workday and then reevaluate your training plans when the time approaches, DiSalvo says. In fact, to set realistic goals, this is great advice, as it will give you a boost, the opportunity to achieve the goal and avoid disappointment at first. Often, the hardest thing to figure out how to follow an exercise routine is simply going to an exercise center or space and not to the exercise itself, Kellen Scantlebury, DPT, CSCS, founder of Fit Club NY, explains to SELF.